又简单还好吃的午饭英语
Title: Tofu Stir-Fry with Vegetables
Effect: This tofu stir-fry with vegetables is a nutritious and delicious lunch option. Packed with protein from tofu and an array of colorful vegetables, it provides a balanced meal that will keep you satisfied and energized throughout the day.
Ingredients:
- 200g firm tofu, drained and cubed
- 1 tablespoon vegetable oil
- 1 medium onion, thinly sliced
- 2 cloves of garlic, minced
- 1 bell pepper, thinly sliced
- 1 carrot, julienne cut
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch, dissolved in 2 tablespoons water
- Salt and pepper to taste
- Steamed rice or noodles for serving
Instructions:
1. In a non-stick pan, heat the vegetable oil over medium heat. Add the tofu cubes and fry until they turn golden brown on all sides. Remove the tofu from the pan and set aside.
2. In the same pan, add the sliced onion and minced garlic. Sauté for a few minutes until the onion becomes translucent.
3. Add the sliced bell pepper, julienned carrot, and broccoli florets to the pan. Stir-fry for about 5 minutes or until the vegetables are crisp-tender.
4. Return the tofu cubes to the pan and mix well with the vegetables.
5. In a small bowl, combine the soy sauce and diluted cornstarch. Pour the mixture over the tofu and vegetables in the pan. Stir gently to coat everything evenly.
6. Cook for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables. Season with salt and pepper to taste.
7. Remove from heat and serve the tofu stir-fry with steamed rice or noodles.
Tips:
- Be sure to drain the tofu properly to remove excess water, as this will help achieve a crispier texture when frying.
- Adjust the seasoning according to your taste preferences. You can add other spices or seasonings if desired, such as ginger, chili flakes, or sesame oil.
- Feel free to customize the vegetable selection based on what you have available or prefer.
Enjoy your homemade tofu stir-fry with vegetables, a quick, easy, and tasty lunch option that will keep you nourished and satisfied.
-
在家怎么买豆腐好吃又简单
功效:豆腐是一种营养丰富且具有多种功效的食物。它富含植物蛋白质、钙、铁、维生素等营养成分,对促进肠道蠕动、降低血脂、保护心血管健康、提高免疫力等都有益处。而且,豆腐还具有滑润口感和丰富的口味,能够让人在家享受美食的同时,保持健康。材料:-嫩豆腐:适量-葱姜...
-
怎么腌大青萝卜好吃又简单
腌大青萝卜是一道美味又简单的家常菜肴,不仅口感清脆爽口,而且营养丰富。下面就来介绍一下如何制作好吃的腌大青萝卜吧。功效:大青萝卜富含维生素C、纤维素等营养成分,具有清热解毒、消食化积、益气健脾的功效。同时,腌制后的大青萝卜还能开胃健脾,促进食欲。材料:1....
-
冬天怎么吃简单又好吃的
标题:冬天怎么吃简单又好吃的文章格式:一、功效冬天是寒冷的季节,身体需要保持温暖和提高免疫力。简单且美味的冬季食物能够帮助满足这些需求,增强身体的抵抗力,提供足够的能量。二、材料1.根据个人喜好选择蔬菜,如土豆、胡萝卜、洋葱、芹菜等,切成小块备用。2.肉类,如...
-
教我怎样炖羊排好吃
炖羊排是一道美味的传统菜肴,以下是一份简单的炖羊排做法:材料:-羊排500克-洋葱1个-胡萝卜1根-土豆2个-大蒜3瓣-酱油2汤匙-料酒2汤匙-盐、胡椒适量-清水适量做法:1.将羊排洗净切块,然后用盐和胡椒腌制一段时间。2.洋葱、胡萝卜、土豆切块,大蒜拍松备用。3.热锅倒入适...